Classes We Offer
Vinyasa Flow : Flowing through sun salutations and chaturanga flows this class focuses on physical movement guided by the rhythm of your breath. Vinyasa FLow is group yoga class that focuses on developing strength, building heat, and bodily awareness while encouraging practitioner's to safely push themselves. Poses range from beginner to experienced, but each pose is simply a suggestion and not a requirement. Movement is done at the client’s unique pace focus to ensure each session is rewarding and fulfilling.
Beginner Yoga : Introduction to Vinyasa flowing (continuous movement) with a lower intensity. This 55 minute class is great for students looking for mild, consistent movement and a thorough stretching sequence.
Slow FLow (Level 1) : This class was made with the intention to offer accessible, slower paced activity while still reinvigorating ones entire body. Imagine a mix of yin and vinyasa style yoga. Each class we will focus on a “goal” pose, in which we build up towards, bringing attention to simple poses that help us fully surrender in more complex poses. Lots of gentle movement, self-acceptance, and patience will be cultivated. Come ready to listen to your body while I guide you through this flow.
*For those with tight joints or knee things, suggested props to bring: travel blanket or towel
Mystic Flow (Level 2/3) : Advance your Yoga beyond asana in this vinyasa practice that integrates body and soul. Each class features a theme, intention-setting meditation, and breathwork to clear and focus the mind. Through dynamic flows, exploration of advanced postures, curated music, and a restful savasana, bodies can release excess energy and stressors to leave you feeling rejuvenated. Come curious, leave nourished. Recommended for students open to feeling challenged and with some yoga experience.
Move + Meditate : Awaken the connection to your mind with this move and meditate class. We will spend 45 minutes total together. This yoga flow will focus on creating connection to breath while exploring asanas to transform and prepare our energy for a guided meditation to end class. Meditation will have a weekly focus to dive you deeper into your divine self and creating a greater sense connection within yourself and the world around us.
Restorative Flow: Melt away tension, ground your mind, and breathe with intention in this group class. Together, we will bring awareness to a variety of sensations within our body and practice breathing into those spaces. This class is slower paced, focused on alignment, and perfect for anyone who feels disconnected within or needs balance in their life. Dedicate a moment of peace for yourself!
Five Suns Brewery Yoga + Beer : Awaken and align your bodies in this all level vinyasa style class. This class will be offered at the new Five Suns Brewery in the beer garden. we will move around the mat linking our breath to movement that creates strength, freedom and fluidity on the body and mind. Post class, each client receives a FREE BEER at Five Suns Brewing to enjoy under the sun mid morning and connect within the community.
*DISCLAIMER : By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nrvana Yoga from any and all claims or causes of action, known or unknown, arising out of Nrvana Yogas exercises. Each student is required to bring their own mat and props needed, please wear comfortable clothing.*