Move + Meditate
45 minute class of moving ending in meditation
- 45 min45 minutes
- 20 US dollars$20
- Nrvana Yoga Studio
Awaken the connection to your mind with this move and meditate class. We will spend 45 minutes total together. This yoga flow will focus on creating connection to breath while exploring asanas to transform and prepare our energy for a guided meditation to end class. Meditation will have a weekly focus to dive you deeper into your divine self and creating a greater sense connection within yourself and the world around us.
Please arrive 10 minutes before class. If you are needing to cancel, please cancel at least 1 hour before class, 24 hours before workshops. Cancellation within the time frame above will receive a refund or class back on their membership. If you cancel in the time frame listed above and did not receive a refund, please contact via email. If you do not cancel in the time frame stated above, do not show, or late to class; class payment is non refundable.
518 Main Street, Martinez, CA, USA