Prenatal Partners Yoga workshop
- Starts Mar 12Starts Mar 12
- 100 US dollars$100
- Nrvana Yoga Studio
Open to mama-to-be and her primary Birth Partner, an all level workshop to help prepare for labor and birth. Yoga can be an essential component in remaining grounded, calm and present during birth and beyond. Our workshop begins with a gentle yoga sequence for mama and her partner. We’ll work with the breath and poses for strength, flexibility and opening. Class ends with a deep relaxation for all. Along the way we’ll add in effective and comforting poses for pregnancy and labor, massage for mama, and affirmations for both. There will be time for questions, discussion and forming connections with other expectant families. All trimesters and birth philosophies welcome, no yoga experience necessary. Please bring your yoga mat and any other yoga props you may have, the studio has props to borrow as well. Wear comfortable clothing that you can move in easily, jeans are not recommended. Bring a light snack and water bottle. Limited to 6 couples. 2 hours; $100/pair ONE BOOKING = BOTH PARTNERS
Please arrive 10 minutes before class. If you are needing to cancel, please cancel at least 1 hour before class, 24 hours before workshops. Cancellation within the time frame above will receive a refund or class back on their membership. If you cancel in the time frame listed above and did not receive a refund, please contact via email. If you do not cancel in the time frame stated above, do not show, or late to class; class payment is non refundable.
518 Main Street, Martinez, CA, USA