Slow flow ( Level 1)
- 1 hr1 hour
- 20 US dollars$20
- Yoga studio
This class was made with the intention to offer accessible, slower paced activity while still reinvigorating ones entire body. Imagine a mix of yin and vinyasa style yoga. Each class we will focus on a “goal” pose, in which we build up towards, bringing attention to simple poses that help us fully surrender in more complex poses. Lots of gentle movement, self-acceptance, and patience will be cultivated. Come ready to listen to your body while I guide you through this flow. *For those with tight joints or knee things, suggested props to bring: travel blanket or towel
Please arrive 10 minutes before class. If you are needing to cancel, please cancel at least 1 hour before class, 24 hours before workshops. Cancellation within the time frame above will receive a refund or class back on their membership. If you cancel in the time frame listed above and did not receive a refund, please contact via email. If you do not cancel in the time frame stated above, do not show, or late to class; class payment is non refundable.
825 Ferry Street, Martinez, CA, USA