Yoga Fusion (level 2/3)
- 1 hr1 hour
- 20 US dollars$20
- Nrvana Yoga Studio
Advance your Yoga Practice beyond asana in this HIIT (high-intensity interval training) style practice that integrates cardio throughout class. This class fuses yoga with movements is to utilize muscle engagement. Class begins with a yoga sequence to warm up, low-impact moves that are done for 30 seconds and breaks in-between to recover ending with a deep cool down. (Reps aren't counted, so you can focus on doing your personal best for the day. ) Modifications are provided. Please come to class with water and a small towel.
Please arrive 10 minutes before class. If you are needing to cancel, please cancel at least 1 hour before class, 24 hours before workshops. Cancellation within the time frame above will receive a refund or class back on their membership. If you cancel in the time frame listed above and did not receive a refund, please contact via email. If you do not cancel in the time frame stated above, do not show, or late to class; class payment is non refundable.
518 Main Street, Martinez, CA, USA